Zen Friday

Published in Rest on 20 October 2023
#podcast #update #life #friends #fitness #audio #reflection
Updated on 23 August 2026 at 10:25

A random update recorded whilst hiking around Maiden Castle. I briefly cover work, friends, fitness and 100 parkruns!

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What to read next

  • Weeknote - BuffetWork

    Having just tuned into my audio note about life, friends, and hitting 100 parkruns, you might appreciate my later update where I recount a varied week of work, leadership training, socialising, and even revisiting some of my parkrun data – a real buffet of activities, if you will πŸ˜‹.

  • Changing PlansRest

    That audio note touched on my fitness journey and connections with friends, and I later shared a birthday update where I chose to swap a big challenge for a more relaxed and social celebration.

  • Rambling manPlay

    Given you just listened to my reflections on Jurassic Coast Challenge training and reaching 100 parkruns, my earlier audio note delves into why I decided to take on that big challenge and began sharing these audio reflections on the blog πŸšΆβ€β™‚οΈ.